![]() But what few realize is that cardioacceleration is HIIT. ![]() Many who are new to cardioacceleration are confused over whether it's better than HIIT (high-intensity interval training) or not. In fact, this “afterburn” could go on for over 24 hours following the training session. This higher intensity burns more calories during the workout as well as more calories (especially from body fat) long after the workout is over. Another reason is that, because you’re only doing one minute of cardio at a clip, you can go more intensely than you’d be able to if you did 20-30 minutes of straight cardio. Where enhanced fat loss via cardioacceleration is concerned, the most obvious reason is that you burn more calories by going back and forth between cardio and weights than by standing around after every lifting set. It can also increase muscle pump, which can lead to greater muscle growth due to the stretch it places on the cells. Increased blood flow means more nutrients and anabolic hormones are being delivered to the muscles. This is likely due to greater blood flow to the muscles, as you’re keeping your heart rate up throughout the entire workout. One study from the University of California-Santa Cruz found that when they had subjects do one minute of cardioacceleration between sets, the subjects experienced better muscle recovery. In addition to allowing you to get in and out of the gym faster, the benefits of doing cardioacceleration – both in terms of fat loss and muscle building – are even better than doing your weight lifting and cardio separately. You go in this manner for the whole workout, and in an hour or less you’ve lifted and done your cardio and can call it a day. Then, you immediately do another set of weights and hit another minute of cardio. Simply put, you do a set of weights (for example, the bench press) and then immediately follow it with one minute of cardio. It combines weight training and weight lifting into one workout. It’s a form of cardio that’s changing the way everyone thinks about training. If you aren’t familiar with cardioacceleration, I’ll bring you up to speed. Luckily, there's cardioacceleration! Accelerated Fat Loss Yet in today’s fast-paced world, many people don’t have time to tack a long cardio session onto to the end of their lifting routine. When it comes to training, the truth of the matter is that both weight training and cardio are necessary for dropping the most body fat in the shortest time possible. While diet and supplements are critical for getting lean (and I’ve laid it all out for you in the Shortcut to Shred nutrition section), training is a very critical component. Yet unfortunately, many find that more difficult to achieve than expected. All of us wish we could possess impressive muscularity and a ripped set of abs. ![]() Nice spelling by the way.There are very few men and women out there who don’t want to be leaner. And it does so to encourage people into buying supplements they don't need, rather than learning the basics and guaranteeing better long term results. What everyone is saying is that this dumbass Stoppani routine misrepresents FUNDAMENTAL concepts of weight training. In fact, they can probably get better results by foregoing the cardio, keeping up with their weight training, get high protein macros and a slow cut. But cardio isn't what drives fat loss, now is it? Most experienced people in here understand that what matters are caloric deficits and a person with some discipline doesnt even need cardio to get "shredded," they just have to be aware of the calories they consume. I could jerk off jumping up and down for an hour and it would be good cardio. No one said the program isn't good for cardio. ![]() Go read his log and act like he doesn't know what he is doing. Yeah ironwill is a clown, that is why he frequents these forums and gives out valuable advice to various people very much in need of it. After analyzing the few studies published to date in reduced samples of healthy humans or patients with overweight, obesity, metabolic syndrome, or diabetes, we deduce that there is not enough evidence to show that conjugated linoleic acid has an effect on weight and body composition in humans.Some detrimental effects of the trans-10,cis-12 CLA isomer have also been reported in terms of altered blood lipid composition and impaired insulin sensitivity. The consensus from seventeen published studies in human subjects is that CLA does not affect body weight or body composition.These findings indicate that CLA does not appear to possess significant ergogenic value for experienced resistance-trained athletes. CLA supplementation did not significantly affect (p > 0.05) changes in total body mass, fat-free mass, fat mass, percent body fat, bone mass, strength, serum substrates, or general markers of catabolism and immunity during training.Here's a little more intelligent view of CLA - from real PhD's, no less:
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